En muchas ocasiones de la vida cotidiana, hemos superpuesto una historia cargada de CREENCIAS LIMITANTES sobre la realidad que existe en el momento presente. ¿A qué me refiero?
La escritora Byron Katie en su trabajo The Work, lanza la pregunta ¿quién serías sin tu historia? pregunta que a muchos remueve, precisamente por el apego que tenemos a nuestra historia pasada.
Coincidirán conmigo en que tu historia personal, afecta a tu percepción de tí mismo y a cómo enfocas tu vida, pues hiciste determinados aprendizajes -erróneos o no-. También es cierto que sea lo que sea lo que hayas vivido puede no atormentarte o condicionarte negativamente el resto de vida que te quede, eso sí, si así lo eliges, te trabajas y te comprometes con ello conscientemente.
Siempre que hay sufrimiento, en realidad hay un pulso contra la realidad; hay algo que sucede y no lo aceptamos, luchamos contra ello como si haciéndolo pudiéramos borrarlo y volver a atrás. En muchas ocasiones de la vida cotidiana, hemos superpuesto una historia cargada de CREENCIAS LIMITANTES sobre la realidad que existe en el momento presente. ¿A qué me refiero? a todas esas ideas y pensamientos que emitimos en la radio inagotable de nuestra mente y que no hemos refutado, ni comprobado pero nos mantienen en la inacción. Ideas hechas de lo que quizás pueden habernos dicho nuestros padres, maestros o algún gurú que tragamos sin más… puede incluso que algunas de tus creencias limitantes, las hayas creado extrayendo conclusiones generalizadas de una experiencia, que necesitamos convertir en “la norma” para que sea previsible y te mantenga alerta en el futuro.
Todas esas ideas son una orden incuestionable para nuestro cerebro, creerlas genera una profecía autocumplida en nosotros que no solo nos hacer ver, sentir y actuar en coherencia con ese pensamiento, sino que desde fuera también seremos percibidos en coherencia con ellas. Quizás pienses, pero si es verdad lo que creo, ¿he de engañarme?, no se trata de eso… no me importa si es verdad o si es mentira, solo importa si te ayuda o no en tu objetivo.
Si te parece, te propongo un sencillo -a la par que profundo- ejercicio, coge papel y lápiz.
Pregúntate: ¿qué te estás contado para no conseguir lo que quieres?, escribe tu respuesta. Una vez que te respondas, ¿puedes encontrar evidencias de cuándo eso no es verdad? tómate tu tiempo, a veces cuesta.
Sigue preguntándote, ¿de qué te protege seguir creyéndolo? o ¿qué aspectos positivos tiene seguir creyendo la creencia que te limita? Escríbelo… y ahora, lo más importante: si alojas metafóricamente esas creencias en un “seso” de tu cerebro, y lo extirpas como “un cirujano” en un instante, de manera definitiva e indolora de tu cerebro ¿quién serías en las próximas horas, días, años? Si tu respuesta es la que normalmente dicen mis coachees… “uffff muy diferente y más feliz”, has de saber que esa idea que te mantiene en el sufrimiento es solo una idea, eres tu quien la trae continuamente al presente, probablemente con un beneficio oculto que deberás compensar de otra forma más sana para ti, pero puedes seguro desprenderte de ella y vivir liberado, saboreando el presente.
Algunas creencias limitantes más frecuentes, que te dejo por si resuenan en ti…
- No puedo
- No valgo
- Equivocarse es malo
- El/ella tendría que saberlo
- El dinero corrompe
- Mi salud no depende de mí
- Si pongo límites me quedaré sol@
Espero que te ayude. Si quieres más información estaremos encantados de recibirte en nuestro blog. Si tienes más duda siempre podrás contactar con nosotros.
Valeria Aragón.
45 comentarios
Uttarakhand, a gem in India’s northern landscape, beckons travelers with its enchanting natural beauty and rich cultural heritage. Dehradun, the state capital, offers a gateway to explore the places to visit near Dehradun, where you can experience serene landscapes, historic landmarks, and vibrant local culture. This charming city serves as the perfect starting point for a memorable journey through Uttarakhand.
Embrace the allure of India with ClearHolidays, your trusted partner in crafting extraordinary travel experiences. Our expertly designed tours will guide you through the hidden gems of Uttarakhand, including the captivating Dehradun area. Plan your adventure with ClearHolidays and let us help you discover the magic of India’s natural and cultural wonders.
Las creencias limitantes a menudo actúan como filtros que distorsionan nuestra percepción de la realidad, impidiendo que vivamos plenamente en el presente. La pregunta de Byron Katie, “¿quién serías sin tu historia?”, resuena profundamente porque toca el núcleo de cómo nuestras narrativas personales pueden limitarnos. Estas historias, construidas a partir de experiencias pasadas, opiniones ajenas, y conclusiones generalizadas, a menudo se convierten en barreras autoimpuestas que nos impiden avanzar. Al preguntarte sobre estas creencias, podrías descubrir que muchas de ellas son simplemente construcciones mentales sin una base real y que, al liberarte de ellas, puedes experimentar una vida mucho más satisfactoria y auténtica.
Un excelente recurso para potenciar tu presencia digital y compartir insights como estos es unirse a free social bookmarking sites Canada, como A2Bookmarks Canada. Publicar en estos sitios no solo ayuda a aumentar la visibilidad de tu contenido, sino que también mejora tu SEO al proporcionar enlaces dofollow que dirigen tráfico relevante a tu blog. Aprovechar estos sitios puede ser una forma efectiva de llegar a una audiencia más amplia y de generar un mayor impacto con tus publicaciones, ayudando a que más personas se beneficien de tus reflexiones sobre creencias limitantes y desarrollo personal.
ClearHolidays™ India is a travel startup dedicated to discovering offbeat places and weekend getaways across India. Find unique destinations and hidden gems by visiting clearholidays.com For more insights and to explore India’s iconic landmarks for 2024, visit India’s Iconic Landmarks for 2024 on our Blogger page. Join us and start your adventure today!
000 DICLOXACILINA BLESMONT Dicloxacilina 500 mg Caja x 50 cГЎps order priligy online uk
Hiya very cool website!! Man .. Excellent .. Wonderful ..
I’ll bookmark your web site and take the feeds additionally?
I’m happy to find numerous helpful information here in the publish, we’d like develop extra strategies in this regard, thanks for sharing.
. . . . .
Marvelous, what a web site it is! This blog provides useful information to us,
keep it up.
Stunning story there. What occurred after? Take care!
I have been surfing on-line more than three hours nowadays, but I by no means found any attention-grabbing article like yours.
It is beautiful value sufficient for me. Personally,
if all web owners and bloggers made just right content material
as you did, the internet shall be much more useful than ever before.
Hi there! I realize this is kind of off-topic however I had to ask.
Does running a well-established website like yours take a lot of work?
I am brand new to blogging but I do write in my journal every day.
I’d like to start a blog so I can share
my own experience and feelings online. Please let me know if you have any kind
of ideas or tips for brand new aspiring bloggers. Appreciate it!
Muchas gracias. ?Como puedo iniciar sesion?
Snasdxxxax.Snasdxxxax
Further studies will have to be undertaken on mild TS individuals in non- clinic settings to see whether or not they are more depressed and anxious, and have more personality disorders than control subjects [url=https://fastpriligy.top/]can i buy priligy over the counter[/url]
I’m gone to tell my little brother, that he should
also pay a quick visit this blog on regular basis to obtain updated from hottest information.
Hi there, I enjoy reading through your article. I like to write
a little comment to support you.
This piece of writing offers clear idea for the new visitors of blogging, that genuinely how to do
running a blog.
Having read this I thought it was really informative.
I appreciate you taking the time and energy to put this
short article together. I once again find myself personally spending a significant amount of time both reading and commenting.
But so what, it was still worth it!
What’s up mates, good article and good urging commented at
this place, I am truly enjoying by these.
I have been browsing online more than 4 hours today, yet I never
found any interesting article like yours. It is pretty worth enough for me.
In my opinion, if all site owners and bloggers made good content as you did,
the internet will be a lot more useful than ever before.
Oh my goodness! Amazing article dude! Thank you, However I am encountering problems with your RSS.
I don’t understand the reason why I cannot join it.
Is there anyone else getting the same RSS problems?
Anyone who knows the solution will you kindly respond?
Thanks!!
Pretty! This was an extremely wonderful article.
Thank you for supplying these details.
Keep up-to-date on global happenings, political developments, and sports highlights.
Our expert team provide timely updates non-stop.
Daily mail
I feel that is one of the so much vital info for me.
And i am satisfied studying your article. However wanna statement on few normal issues, The
site style is ideal, the articles is really nice :
D. Excellent job, cheers
I love reading an article that can make men and women think.
Also, many thanks for permitting me to comment!
Кто ты есть на самом деле? В чем твое предназначение?
В каком направлении лежит твой путь и как тебе по нему
идти?
Дизайн Человека расскажет об этом!
– Даёт ощущение целостности – Позволяет жить в согласии со своей природой
– Укрепляет доверие к себе – Даёт опору на
природные механизмы
– Укрепляет доверие к себе
– Даёт ощущение целостности
– Позволяет выстроить эффективную
стратегию жизни и карьеры
– Позволяет выстроить эффективную
стратегию жизни и карьеры – Укрепляет доверие к себе
Существует двенадцать профилей.
Профиль делает вас уникальным.
Зная профиль человека,
можно как минимум описать его характер и особенности.
This is my first time pay a visit at here and i am actually happy to read everthing
at single place.
Ahaa, its fastidious discussion on the topic of this post at this place at this website, I have read all
that, so at this time me also commenting at this place.
Simply desire to say your article is as astounding.
The clarity on your submit is simply spectacular and i could suppose you are a professional on this subject.
Well together with your permission allow me to take hold of
your RSS feed to keep updated with drawing close post. Thank you a million and please continue the
gratifying work.
It’s awesome to pay a quick visit this site and reading
the views of all colleagues on the topic of this paragraph, while I am also keen of getting know-how.
Greetings! I’ve been reading your web site for a long time now and finally got the bravery to go ahead
and give you a shout out from Kingwood Tx! Just wanted
to say keep up the great job!
Hey there! Someone in my Myspace group shared this website with
us so I came to look it over. I’m definitely enjoying the information.
I’m bookmarking and will be tweeting this to
my followers! Wonderful blog and superb design.
Wow, that’s what I was seeking for, what a stuff!
existing here at this weblog, thanks admin of this web site.
Just desire to say your article is as surprising. The clarity in your post is just nice and i can assume you are an expert on this subject.
Fine with your permission let me to grab your feed to keep up to date with forthcoming post.
Thanks a million and please carry on the enjoyable work.
Spot on with this write-up, I honestly think this site needs much more attention. I’ll
probably be back again to read more, thanks for the information!
Terrific post however , I was wanting to know if you could write a litte
more on this topic? I’d be very thankful if you could elaborate
a little bit further. Thanks!
My coder is trying to persuade me to move to .net from PHP.
I have always disliked the idea because of the expenses. But he’s tryiong
none the less. I’ve been using Movable-type on numerous websites for about a year
and am anxious about switching to another platform.
I have heard good things about blogengine.net.
Is there a way I can import all my wordpress content into it?
Any help would be really appreciated!
Do you have a spam problem on this blog; I also am a blogger,
and I was wondering your situation; many of us have created some nice methods and we are looking to trade solutions
with other folks, please shoot me an e-mail if interested.
Hi there, I enjoy reading all of your post.
I like to write a little comment to support you.
Hello there! Would you mind if I share your blog with my facebook
group? There’s a lot of folks that I think would really appreciate your content.
Please let me know. Thanks
Howdy would you mind letting me know which web host you’re utilizing?
I’ve loaded your blog in 3 different browsers and I must
say this blog loads a lot quicker then most. Can you suggest a good web hosting provider at a reasonable price?
Thanks a lot, I appreciate it!
You really make it seem so easy with your presentation but I find this
topic to be really something that I think I
would never understand. It seems too complex and very
broad for me. I’m looking forward for your next post, I’ll try to get the
hang of it!
I don’t know whether it’s just me or if everybody else encountering problems with your site.
It appears as if some of the text on your posts are running off the screen. Can someone else please comment and let me know
if this is happening to them as well? This may be a issue with my internet browser because I’ve had this happen previously.
Kudos
Its like you read my mind! You appear to know a lot about
this, like you wrote the book in it or something.
I think that you can do with a few pics to drive the message home a bit, but instead of
that, this is wonderful blog. A fantastic read.
I will certainly be back.
I’m impressed, I must say. Rarely do I come across
a blog that’s equally educative and interesting, and without a doubt, you have hit the nail on the head.
The issue is an issue that not enough men and women are speaking intelligently about.
Now i’m very happy I found this in my hunt for something concerning this.
You really make it seem so easy with your presentation but I find this
matter to be really something that I think I would never understand.
It seems too complicated and extremely broad for me.
I’m looking forward for your next post, I will try to get the hang of it!
Hi i am kavin, its my first occasion to commenting anywhere, when i read this article i thought i could also make comment due to
this sensible piece of writing.
Los comentarios están cerrados.